2. What are your best discoveries since you started working on the subject ?
Best maybe not, surprising yes…that so many women have issues with food, basically a bad relationship, and so many women keep making the same mistakes…yoyo diets now called not eating this or that but same issue.
3. What do you consider being the worst mistake about diets?
They are boring, not sustainable, a torture for people who love good food and variety but worse of all they destroy a woman’s metabolism so for some of them after twenty years of yoyo-ing it is more difficult to adapt the French lifestyle.
4. Could you please explain how your vision has progressed in the last 20 years based on the know-how that you have built?
You’ll need to read the second book Women for All Season and the fourth The French Women Don’t Get Fat Cookbook (the latter was not translated into French) which gives my feedback on what I learned. Remember, unlike diet books …I don’t say do this don’t do that or eat this don’t eat that but rather give templates so each of you can apply according to food preferences, cultural differences, budget, lifestyle, work schedule, etc.
My chapter of eggs for example is something I’m proud of as so many people think eggs are bad for us…on the opposite and it is also a fast, simple and inexpensive way to feed a crowd and/or give your family the good proteins.